"The future belongs to the individual willing to step from their cocoon or nest and soar into the realm of new possibilities".
- Kahu Abraham Kawaii
Yoga with Kristen
Dynamic Yoga Online - Open class
These classes develop, challenge and build on the process of practice. A series of led and instructional open classes exploring the seasonal sequence and progression in asana and pranayama. This is an ongoing class where students can attend online or in-the-studio twice a week for an optimal experience. General yoga experience necessary.
Now online and in the studio Tuesday & Friday 7 - 8.30am. Booking essential $25 per class or $90 for four classes, expires in 3 months.
Big Change Coming...
It's time for me to let the Small Group Yoga at the studio transform into an exciting new experience. I've offered this service for nine years now and watched so many of you be nurtured, heal and grow through the process. Believe me it's hard for me to let go of this too!
For the month of October
- you can come in and complete your visits on passes or pay per session.
- Monday 11am session will no longer run including 4th Oct.
- Any unfinished passes can be reimbursed or transferred at the end of the month.
- For Regular Small Group Yoga participants only - free online practice yoga at home with us continues on Tuesdays and Fridays contact Kristen for Zoom links access.
Currently all spaces are filled.
This is a very popular pathway in creating and fulfilling an ongoing yoga practice. An individual yoga session with Kristen online or in-person, is tailored to work intimately and precisely with you on what is coming up for you in your practice, your body or in your life. To begin Small Group Yoga a Private is the first step. A practice sheet is designed for you to use as a guide in moving forward to developing your own sustainable yoga practice.
This is also a wonderful opportunity to refine your practice and allow your body to reveal subtleties in its condition, energies and health and for you to step into more authority of your wellbeing on all levels.
Contact Kristen to put your name on a waitlist. Starts at $100 one hour session, $85 concession.
Small Group Yoga
In - studio until October 30 & Online until December 21, 2021
These small groups of up to eight students are a unique way to consistently follow a yoga practice that is individually devised for you and based on seasonal cycles, within the supportive environment of a shared class. Each individual receives guidance, adjustments and support from the teacher and benefits from more individual attention than is possible in an open class. Somewhere between a class and a private session! These popular small groups are often booked out and require a private yoga session before booking.
Open to existing students at present. Please contact Kristen if you are interested in joining a waitlist.